Hemp Oil vs. CBD Oil: Which is a Better Choice for You?
Hemp oil and CBD oil are hot topics, but do you know the difference between them?
Are they similar and can they be used interchangeably?
Short answer is no, they are not similar. While both are derived from the hemp plant, the name given to Cannabis plants with little to no THC, they come from different parts of the plant and they are very different products.
Hemp oil and CBD oil are very different products
CBD oil is extracted from hemp stalks, flowers and leaves and is used in the alternative/holistic medicine arena.
Hemp oil, also commonly referred to as hemp seed oil, is extracted from the seeds of the hemp plant. The seeds are cold-pressed to produce a very diverse and nutritionally strong oil.
Hemp oil is often unrefined, the color is clear green and it has a nutty flavor. It’s similar to other cooking-type oils and is commonly used in cooking and skin care products.
CBD oil and its potential health benefits
CBD oil contains a high concentration of CBD (Cannabidiol), which is a cannabinoid with numerous potential health benefits.
Here are 6 potential health benefits of CBD:
1. Pain relief
It’s not known exactly why CBD oil reduces pain for some people, but it’s speculated that it may be due to its anti-inflammatory benefits.
It has probably also to do with the fact that CBD, as other cannabinoids, affects and interacts with the receptors in the Endocannabinoid System (ECS). This is a complex, biological cell-signaling system that the body uses to regulate functions and processes to maintain stability and a healthy balance.
2. Reduce anxiety
CBD oil has been found to be helpful in treating anxiety. It’s believed that CBD oil does this by affecting the sensitivity of serotonin receptors in the brain.
3. Anti-inflammatory benefits
CBD oil reduces inflammation throughout the body. Some scientists believe that many diseases are ultimately caused by inflammation. The anti-inflammatory action of CBD oil is being studied in the treatment of i.a. Alzheimer’s disease, multiple sclerosis and Parkinson’s.
4. Treat acne
Ingesting CBD oil has been shown to be helpful in treating acne. Acne is believed to be at least partially caused by inflammation, which stimulates the overproduction of oil in the sebaceous glands. Therefore, reducing inflammation may be what helps.
5. Relieve insomnia
There are studies suggesting that CBD may help with both falling asleep and increased sleep duration. In a clinical trial with CBD, subjects receiving 160 mg cannabidiol reported having slept significantly more than those receiving placebo.
6. Anti-psychotic effects
Studies suggest that CBD may have anti-psychotic properties, and may therefore be a promising new agent in the treatment of schizophrenia.
For more information about CBD oil, its potential health benefits and possible side effects, click here: => CBD Oil
Hemp (seed) oil and its potential benefits
Hemp seeds do not contain CBD, or if they do very little. However, they are rich in many nutrients, fatty acids and useful bio-active compounds. They contain high levels of omega-6 and omega-3 in the ratio 3:1, which is considered to be optimal for human health.
Furthermore, about 25% of the calories in hemp seeds come from protein. They are a complete protein source, since they contain all the essential amino acids.
Here are 6 potential benefits of hemp oil:
1. Skin moisturizer
Hemp seed oil is an excellent skin moisturizer and is easily absorbed by the skin. It’s perfect for most skin types and won’t clog your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production.
It may also help to alleviate skin conditions like acne, psoriasis, dermatitis, eczema and itchy skin. The nutrients and antioxidents in the oil strengthens the skin and enhances its ability to resist viral, fungal, and bacterial infections.
2. Anti-aging properties
Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing. The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but play a crucial role in skin health and anti-aging.
3. Enhance hair health and hair growth
Hemp oil strengthens brittle hair and may even promote hair growth. It helps prevent hair breakage by enhancing lubrication of the shaft. Additionally, the essential fatty acids in the oil add moisture and shine to the hair.
Moreover, applying the oil on the scalp may help to reduce some scalp problems, such as dryness, itchiness, dandruff and also possibly treat scalp psoriasis.
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4. PMS and Menopause
Hemp oil is high in gamma-linoleic acid (GLA), the body needs GLA to make good quality, functioning hormones. Studies have shown that supplementing with GLA may improve hormone health and balance, and reduce symptoms of PMS, such as menstrual cramps and mood swings.
It may also improve hormone health in women going through menopause and reduce their symptoms such as hot flashes, irritability and depression.
5. Assist in weight loss
The gamma-linoleic acid (GLA) in hemp seeds is also the right kind of fat to turn on your body’s own fat burning network. Additionally, it can reduce sugar cravings and it’s a natural appetite suppressant.
6. Support heart health
Hemp oil has exceptionally high levels of the amino acid arginine. Arginine contributes to the production of nitric acid, which relaxes and dilates blood vessels. This is how hemp oil may reduce blood pressure and help prevent heart disease.
Please note: Arginine supplements aren’t recommended after a heart attack due to concerns that they might increase the risk of death. They may also worsen allergies or asthma.
Why it’s important to know the difference between hemp oil and CBD oil
Since cannabis inspired products are so popular in this so called “green rush”, some brands jump on the chance to sell their cannabis-infused beauty and health products.
However, some are mixing up the terms hemp (seed) oil and CBD oil, or market them as the same thing. Some companies may do this without any hidden agenda, but some do it intentionally to make more money.
They know that consumers are willing to pay a lot more for CBD oil than hemp (seed) oil, since CBD is a much more expensive ingredient than hemp seeds.
Some shady characters even attempt to capitalize on the booming CBD buzz with unethical, impure, and many downright “fake” products.
Product tests have shown that some CBD brands contain much less CBD than labeled, some products containing only mere traces of CBD, some products have higher THC levels than they should – and high levels of toxins.
No wonder so many people aren’t getting any results!
On the other hand, some people taking real and pure CBD have been seeing incredible, even remarkable results…
So how can you tell what you’re purchasing?
These two things will tell you what you’re purchasing:
1) The ingredient list
Always check the ingredient list. And please note that hemp (seed) oil may be listed as cannabis sativa seed oil.
CBD oil will usually be listed as cannabidiol, full spectrum or broad spectrum CBD oil or hemp derived CBD oil.
2) Buy CBD oil only from a company you know and trust
You should do some research before buying your CBD oil so that you know what you get and pay for.
Choose a brand that follows conscious growing practices, does rigorous testing, uses only safe and organic ingredients and a clean, CO2 extraction process.
This is a company I buy high quality CBD products from => High Quality CBD products
I hope this blog post has given you a better understanding of the difference between hemp (seed) oil and CBD oil.
Having a better understanding of this will help you to choose the safest, most appropriate and price-worthy product for what you want!
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References:
healthline.com/health/cbd-oil-for-pain
carolinekonline.com/chronic-pain-relief-how-to-ease-pain-naturally/
medicalnewstoday.com/articles/cbd-and-sleep#side-effects-and-risks
pubmed.ncbi.nlm.nih.gov/25667194/
healthline.com/health/hemp-oil-for-skin#takeaway
medicalnewstoday.com/articles/hemp-oil-for-hair#benefits
healthline.com/nutrition/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_6
verywellhealth.com/the-benefits-of-gamma-linolenic-acid-89185
weightandwellness.com/resources/articles-and-videos/benefits-gla/
pubmed.ncbi.nlm.nih.gov/26471966/
