Get ready to reclaim your energy, health and body, and feel AMAZING again! This is the way:

The Clean Eating Program For The Busy Person

A simple plan boosted with easy workouts to give you proven results FASTER!  

And just in case you're thinking:

"
Oh no... not another boring diet with some workouts..... I'm not interested and I don't have time for any of this....."

NO! This is not a boring diet with lots of strict rules.


Think of it as a lifestyle, where you just make some small changes and eat more nutritious, healthy foods.

And you can make the transition at your own pace - slowly or fast, it's only up to you!

But I can sincerely tell you that I - as well as many others - have noticed a BIG difference after starting the transition to eliminate some kind of foods and instead focusing on eating
CLEAN FOODS.

This is what you need to get started:

A simple plan boosted with easy workouts to give you proven results FASTER! 

>> CLEAN EATING FOR THE BUSY PERSON >>

I was struggling like you perhaps are today - but I can help

My name is Caroline, I'm a Healthy Lifestyle enthusiast and blogger.

I've been exactly where you might be right now.

Maybe you feel like you’ll never get fit again and you'll never be able to lose those extra pounds you really want to get rid of. 

Maybe you think it’s not possible to get your energy back, motivation up, sleep better and feel - and look - great again.

Well, let me tell you this. A few years ago, I was struggling with sleeping problems, headaches, food sensitivities and really tired of feeling out of shape and out of energy.

But guess what? I have reclaimed my health and energy. The key for me to a healthier and vibrant life is what I share with you RIGHT HERE.

I've created a NO-DIET approach to help you "eat clean" with simple meals that are enjoyable - yet easy to cook - and a plan to get fit with easy workouts that don’t take up too much of your time! 

Even if you're a super busy person - you can still do it!

Let me ask you this:

Are you fed up with feeling tired, sick and exhausted?

Do you have problems to sleep well?

Are you struggling with any diffuse health issues such as brain fog, headaches, bloating, indigestion or skin problems?

Have you ever wished you could just drop 5lbs without having to endure a boring diet or an extreme workout plan?

What if I told you that the key to losing weight, getting fit, and feeling amazing –– can’t be found in a strict diet?

I want you to know:  I have the Answer.

>> CLEAN EATING FOR THE BUSY PERSON >>

Common reasons people fail with diets, weight loss and exercise

Difficult Diets

There are so many different diets out there - and many of them are difficult to follow with complicated recipes. Buying special foods can also be expensive. So perhaps you've started more than one diet, but after a week or two you're back to your old eating routine.

Too Strict Diets

Some diets are too strict, have so many rules and restrict your food intake too much, so that you feel like you're starving all the time. Therefore you give up after a couple of weeks because you're too exhausted and can't keep up with your work and family.

No time to exercise

Every New Year's Eve you promise yourself that THIS will be the year when you get fit again! You buy an expensive membership at a gym and start going there twice every week. But then you get more busy at work - you have to travel for business meetings - and you're soon too tired to go to the gym...

"A journey of a thousand miles begins with a single step."

– Lao Tzu

This program is different. It will teach you my proven formula:

The Clean Eating for The Busy Person Program.

This program is a simple clean eating plan boosted with easy workouts you can do at home - to give you proven results FASTER!

Even if you're a busy person working long hours - you can still do it!

So... how will my program impact you?

Before you started this program:

You've started several different diets, but gave up because they were too complicated or too strict to follow.
You've tried to eat healthy, but being a busy person makes it difficult to cook healthy meals at home.
Every time you've tried to eat healthier foods - or to lose weight, you ended up feeling fatigued and starving, and were soon back to eating fast food.

You've followed a diet and reached your weight goal, but when you go back to "normal" eating habits the weight comes back.

After you've completed this program:

You'll know exactly what foods to eat and what foods to avoid - or at least eat less often.

You'll learn shortcuts to cook healthy meals at home, and you'll have easy recipes to follow.
Since clean eating means nutrient dense foods - it gives you more energy with less calories, and since you eat several meals throughout the day - you won't be starving.
Since clean eating is not a diet - it's a lifestyle, you won't go back to "normal" eating. Once you feel the difference of eating clean, you will not go back!

The Clean Eating Program For The Busy Person

Everything you need to change your diet, get fit, increase your energy & take your health back

This program is specially designed for you to take back control of your life.
NO MORE EXCUSES. NO MORE DIETS. NO MORE DIFFICULT RULES.

My proven program has 4 easy-to-follow steps 


step 1

Where To Start

The first step is to start reading and go through the booklet (pdf) that says "Where To Start". It contains the following:

An introduction to clean eating: what it is, what to eat and what not to eat (or at least avoid having too often)
Five things you should do before diving into the program
How to set realistic goals for yourself, and what you want to achieve from this program
Tips how to workout if you you're not at home but at a gym!
How to burn the most calories and fat during your workout session

step 2

Suggested Meals & Recipe Guide

Now it's time you get familiar with the Suggested Meal Plans for week 1 and 2 and the Recipe Guide:

Print out the shopping list for week 1 and 2 (the list is the same for both weeks) 
Go through the Recipe Guide and get familiar with the recipes. 
If the suggested meal plans have foods you don't tolerate or don't like, make a note and replace it with something similar
Go and get your grocery shopping of clean foods done!

step 3

Prepare Meals & Journaling

Prepare what you can for the suggested meals for day 1 and 2.

Make sure you have all ingredients you need at home, prepare what you can prepare - e.g. you can peel and chop vegetables and keep in containers in the fridge.
Try to outline a daily routine with regular meals and exercise that you will follow.
Every night, write down in a journal how you feel and how specific foods affect you.

step 4

Get Moving & De-Stress

Check out the booklet "Your Dumbell Workout Plan".

You'll find workout plans for 4 days. Try to incorporate exercise and movement 3-4 times a week.
You can do these exercises at home - perhaps in the morning or in the evening while watching TV.  
Exercise will cleanse your body and mind, and you will also feel more energetic and sleep better.
An hour before bedtime, do something that makes you de-stress. Take a bath or read a book - and do deep breathing (see tips in the "Where To Start" booklet).

I created this program for a busy person like you.

The recipes have few ingredients and the meals are easy to cook.

You can go all in and only eat clean foods - or you can start with an 80/20 approach, where you eat clean most of the time.

What's important is that you get started!

I've also included a workout plan in this program, so that you can workout at home at your convenience to save time. All you need is a pair of Dumbbells. 

So get started TODAY! Reclaim your energy, health and body!  

Bonuses you'll get if you join today

If you decide to join today, you will get these additional bonuses for FREE! I can't promise you that they will be included for free in the future with the Clean Eating program. 

Bonus #1

"Cheat Sheet Macronutrients"  this cheat sheet explains how to choose the right foods from each macro group

Bonus #2

"Beat the Bloat" a guide that may help you how to deal with food sensitivities and to get rid of painful bloating and indigestion

Bonus #3

"9 Herbal Recipes" a freebie with DIY herbal recipes for your hair that may promote stronger, healthier and shinier hair

"I LOVE this program!
Even though I'm a super busy person, I could manage to follow the meal plans. And the recipes are NOT complicated at all.
After doing a few changes to my diet, I have a LOT more energy, I've even lost a couple of stubborn pounds and I feel awesome...!! "

Sandra P.

Support & help

If you have any questions or need support - we're one email or phone call away!

Facebook group

As the community is growing, there will be a Facebook Group where we can all share Clean Eating tips and recipes.

Weekly Checkup

The first two weeks I'll check in on you to see how it goes - and I'll send you a few more CE recipes, so that you can try something else and continue the CE lifestyle!

Don't Wait - Join Now!


Your Special Price today Is Just:

$15

One Payment Only

Regular Price is $37. 

This Program Has NO Recurring Fees. You Only Pay This One Time Payment.

This Is What You Get: 

Clean Eating Introduction
Meal Plans For 2 Weeks
Clean Eating Recipes
Shopping List 
Workout Program 
Plus Bonuses  

This program may change and improve your life and health in several ways!

If you're interested to have more energy, better sleep, a slimmer body, shinier hair, healthy skin, less issues with headaches, brainfog and / or indigestion and food sensitivites....

Don't Wait - Join Now!

I designed this program for you...

This is PERFECT for you if you:

Truly want a change in your life - you want to have your energy back, you want to sleep better and you want to get fit again
Struggle with health issues such as headaches, indigestion, skin problems, brain fog, food sensitivites...
Have tried different diets to lose weight - but nothing works
Are a busy person but can commit to try the Clean Eating approach for at least 2 weeks

This is NOT for you if you:

Don't want to change anything in your life, you are 100% happy the way things are and how you feel
Have no health issues at all - or if you have, you are still not interested in changing your diet or lifestyle at all 
Do not need or want to lose any weight and you are in perfect shape
Are not willing to commit to try the Clean Eating approach for at least 2 weeks

You are only 3 steps from getting started!


Pay


Enroll


Access


Are you still hesitating...?! 

Well, what else do you get for
JUST $15 that may change and improve your life and health in several ways?

Just an annual gym membership cost anything from $100-500 and up, and a health coach or weight loss program from $50 and up.

Don't Wait - Join Now!

FAQ

Our most asked questions

How long time will it take for me to notice any change in my health with this program?

After a few days following the Clean Eating principal and  exercising 3-4 days a week, you should feel more energized, alert and less bloated. 

After the first full week or two, you may experience increased energy, better sleep, changes in body composition, improved skin complexion and mood. 

If you're prone to headaches, you may also find less problems with that.

After a month and onward, you may have dropped some extra weight, lowered cholesterol levels and decreased high blood pressure. 

This all depends of course how strict you follow the Clean Eating principle and how often and intense you workout every week.

How long time will it take for me to lose weight with this program?

Many people who give clean eating a try for 30 days will see a change in their weight and a more toned body.


Does it take a long time to cook the meals in the Recipe Guide?


No. I created this program for a busy person with little time for food shopping and cooking.

The recipes have few ingredients and the meals are easy to cook. And you can easily adjust the meal plan to your own liking.

Do I have to commit to "clean foods" every day of the week?


No, you don't. You can e.g. apply an 80/20 approach to Clean Eating, where 80% of all food you eat follow the CE principle and the remaining 20% is left to be.

You're good as long as you MOSTLY choose clean foods.

Are the exercises in this program difficult for a person who is not used to exercise?

No, the workout plan that comes with this program are not difficult at all. There are images that show you exactly what to do, and you do them at a tempo that suits you.

However, if you have serious health issues it's important to check with your doctor before making changes to your diet and exercise.


If I change my mind, can I have a refund?


No, for this program there is no refund guarantee. The price is so low, and you will get access to everything once you pay for it, so therefore I cannot offer a refund.

Got more questions? Ask us...

We look forward to hearing from you!!

Visit: https://www.carolinekonline.com/contact/

Or send us an email:

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