Flavored Water – A Healthy Drink To Quench Your Thirst

Flavored Water – A Healthy Drink To Quench Your Thirst   Sugary drinks like soda come with many health dangers. Obesity, diabetes, hypertension, an increased risk for heart disease and a weakened immune system are some of many adverse health conditions that research show are associated with a diet high in sugar. So to promote…

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5 Things To Avoid If You Want To Lose Weight and STAY Slim

  5 Things To Avoid If You Want To Lose Weight and Stay Slim Long-Term   Are you struggling to lose weight and stay slim? Have you tried lots of different diets, “magic” weight loss pills and shakes, but are still struggling? Truth is, a new diet or the latest trendy weight loss shake or…

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Simple Hacks To Start A Healthier Lifestyle Today

A Healthy Lifestyle Can Be Found in Small Changes   Do you know that a healthier lifestyle and what you eat and drink affect a great deal how you look and feel, and also how well you age? We all want to stay healthy, look and feel our best. And we also want to avoid…

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How To Look And Feel AMAZING This Spring!

Look And Feel AMAZING This Spring!   Spring is finally here, the trees are turning green, the flowers are blooming, and people start spending more time outdoors enjoying the sunshine and warmer weather. I love spring and watching the world come back to life after a long winter!  If you feel like starting fresh and…

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Can’t sleep? Here are 9 tips how to stop your sleep problems

Can’t Sleep? Here’s how to stop sleep problems and to sleep better   How is your sleep? Do you have trouble sleeping or to stay asleep during the night? If you have sleep problems, then you know what it’s like to wake up over-tired in the morning, feeling exhausted and wishing you had slept more….…

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Why I Choose Organic Shampoo And Makeup

Organic Shampoo And Makeup: Health Benefits of Organic Shampoo, Makeup and other Personal Care Products   Have you ever thought about how many chemicals and toxins you’re exposed to every day from your personal care products in your bathroom? Such as your shampoo, shower gel, body lotion, deo and makeup? I think that many people…

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Foods For Beautiful Skin: For The Inside AND The Outside

  Foods For Beautiful, Glowing And Youthful Skin:  For The Inside And The Outside   Your skin is a reflection of your internal health, so what you eat has a dramatic effect not only on your health but also on your skin. Eating the right foods can give you beautiful and glowing skin! Foods that…

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How to get rid of skin problems

How to get rid of skin problems:  This may be the root cause to your skin problems   Are you struggling with skin problems? Skin problems such as dry skin, rashes, eczema, acne, discolored skin, rosacea and premature aging? It can be very frustrating to see blemishes, wrinkles, acne etc, every time you look in…

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Can nutritional supplements improve your health?

  Can nutritional supplements improve your health?   Are nutritional supplements good or bad for your health? To start with, supplements are not meant to replace but to supplement real food. Healthy food should always be your number one source for proper nutrition. There are several cases though, where a nutritional supplement can help improve…

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What Is Sulfate-Free Shampoo?

What’s The Buzz About Sulfate-Free Shampoo?   Have you noticed a spike in sulfate-free shampoo? And what exactly are sulfates? Sulfates are detergents used in shampoo and many other cleaning products. In shampoos, they are very good at what they should do, that is, foaming up and cleansing hair and the scalp by cutting through…

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