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Is Chocolate Healthy?

Is Chocolate Healthy For You?   The short answer is: YES! A dream come true for chocolate lovers – me included!! However, not ALL chocolate is healthy. For chocolate to be considered healthy to eat, it should be made of high quality and organic cacao beans, have at least 70 percent cacao (or cocoa) and…

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What You Can Do for Better Head-to-Toe Health

What You Can Do for Better Head-to-Toe Health Guest post by Jennifer McGregor : How are you doing these days? When you run into someone you know who asks how you are, you probably answer with no more thought than an emailed auto-reply. But when taking an honest inventory, many of us have room for…

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How To Fight Aging: Look And Feel Years Younger Than Your Age

How To Fight Aging: Look And Feel Years Younger Than Your Age Aging is the natural biological process as we get older. For many people, aging is associated with getting more wrinkles and a deteriorating health. Some health conditions that are common to increase with age are joint pain, less energy, fatigue, cardiovascular diseases, type…

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7 Ways Exercise Can Help Mental Health

7 Ways Exercise Can Help Emotional and Mental Health   Sadly, rates of depression and anxiety are at their highest recorded levels in the USA as well as in many other countries. The reason for this is not certain, but many aspects of “modern life” such as increasing social isolation, poor diets, too much time…

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3 Reasons You Need a New Mattress 


Photo by Pexels 3 Reasons You Need a New Mattress… and What to Do with Your Old One   Guest post by Dylan Foster: We all have a sleepless night from time to time. From stressors weighing on the mind to discomfort or pain plaguing the body, there are many reasons sleep escapes us. However,…

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Use a Nap to Improve Your Work Productivity

Use a Nap to Improve Your Work Productivity   Guest post by Samantha Kent: Naps are often seen as a sign of weakness, of slacking off while the rest of the world keeps pushing forward. Cultural norms and perceptions aside, if you’re not getting a full seven hours of sleep at night, a nap can…

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What Are The Benefits Of A Detox

What Are The Benefits Of A Detox? A Detox Can Be A Real Boost For Your Health, Immune System And Energy Levels – And It’s A Great Start For Efficient Weight Loss   Have you ever wondered, what the benefits are of a detox? Or if it’s just a trendy thing mentioned in the health…

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5 Simple and Sustainable Solutions for Maintaining a Healthy Weight

5 Simple and Sustainable Solutions for Maintaining a Healthy Weight   Guest post by Dana Brown:  If you are struggling to maintain a healthy weight, you are not alone. Statistics show that nearly half of all Americans will struggle with being overweight in their lifetime, and the negative impacts those extra pounds can have on…

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Slim, Smart and Healthy With Champagne, Red Wine and Chocolate

Slim, Smart and Healthy With Champagne, Red Wine and Chocolate!   If you enjoy a glass of red wine or champagne now and then, and LOVE chocolate, you’ll love this article! Everyone knows that food like fruits, berries, veggies and wild-caught fish are so called healthy foods, that we should eat often to promote good…

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Pure Mineral Makeup: 5 Benefits of Pure Mineral Makeup

  Is Mineral Makeup Always A Safer And Healthier Choice?   Have you ever wondered, what’s in the makeup you put on your face every day? There are many girls and women using makeup every day who don’t consider what ingredients their makeup is made of. They simply assume that makeup they can buy in…

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