LATEST POST

7 Health & Anti-Aging Benefits Of Omega-3s

7 Reasons To Love Omega-3s And How They Benefit Your Health   You’ve probably already heard about Omega 3 fatty acids. But what are they? And what health benefits do they offer? Let’s get started answering these questions! Omega 3-s are polyunsaturated fatty acids. Your body can’t produce them on its own, you have to…

Continue Reading →

Do You Really Need Nutritional Supplements?

  Do You Really Need Nutritional Supplements… Even If You Eat A Healthy Diet?   Many people are questioning if it’s really necessary to take nutritional or health supplements. Especially if they eat lots of fruits, vegetables and other healthy food. A balanced and healthy diet is super important, to get all the nutrition, vitamins,…

Continue Reading →

5 Habits Of Women With Beautiful Hair

Image by Pexels 5 Habits Of Women With Beautiful Hair   Guest post by Amanda Lasater: There are very few things more satisfying and confidence enhancing than having healthy, beautiful hair. But let us not mistake the desire to have gorgeous, flowing locks with vanity. The fact of the matter is that when our hair…

Continue Reading →

Protect Your Skin From Sun Damage And Wrinkles

How To Protect Your Skin From Sun Damage And Wrinkles Without Over-Using Sunscreen   Most people enjoy spending some time out in the sun! And it’s fun to go the beach, have a picnic in a park, go swimming or why not play some beach volley ball! The sun gives energy and it makes us…

Continue Reading →

Are There Any Health Benefits Drinking Hydrogen Water?

   What Is Hydrogen Water?   Hydrogen water or hydrogen-rich water means normal water (H2O) that contains dissolved hydrogen gas. Hydrogen gas or diatomic molecular hydrogen is the chemical formula H2. Molecular hydrogen is so small that it can easily and rapidly diffuse deep into all the human body cells and mitochondria. Even though hydrogen…

Continue Reading →

Is Coffee Healthy Or Not?

  Is Coffee Healthy Or Not? Are you a coffee lover? Coffee is actually one of the most popular and beloved drinks on the planet. It’s also one of the most traded commodity in the world. So when and how was coffee discovered? According to a legend, the discovery of coffee happened in 700 AD.…

Continue Reading →

What You Can Do for Better Head-to-Toe Health

What You Can Do for Better Head-to-Toe Health Guest post by Jennifer McGregor : How are you doing these days? When you run into someone you know who asks how you are, you probably answer with no more thought than an emailed auto-reply. But when taking an honest inventory, many of us have room for…

Continue Reading →

How To Fight Aging: Look And Feel Years Younger Than Your Age

How To Fight Aging: Look And Feel Years Younger Than Your Age Aging is the natural biological process as we get older. For many people, aging is associated with getting more wrinkles and a deteriorating health. Some health conditions that are common to increase with age are joint pain, less energy, fatigue, cardiovascular diseases, type…

Continue Reading →

Chocolate: Is It Healthy Or Unhealthy For You?

Is Chocolate Healthy For You?   The short answer is: YES! A dream come true for chocolate lovers – me included!! However, not ALL chocolate is healthy. For chocolate to be considered healthy to eat, it should be made of high quality and organic cacao beans, have at least 70 percent cacao (or cocoa) and…

Continue Reading →

7 Ways Exercise Can Help Mental Health

7 Ways Exercise Can Help Emotional and Mental Health   Sadly, rates of depression and anxiety are at their highest recorded levels in the USA as well as in many other countries. The reason for this is not certain, but many aspects of “modern life” such as increasing social isolation, poor diets, too much time…

Continue Reading →

Page 1 of 5