Gut Health: 9 Tips to Support and Heal Your Gut
9 Tips to Support and Heal Your Gut How important is your gut health to your overall health? It’s way more important than most people think. Your gut is the foundation of your health, and making sure that your gut is healthy is also essential to healing many diseases and chronic conditions. Numerous studies…
12 Tips How To Avoid the Flu and Boost Your Immune System
How To Avoid The Flu and Boost Your Immune System When cold-and-flu season arrives, it can seem challenging to stay healthy. But don’t give up so easily, it doesn’t have to be impossible! This article is actually a slightly updated version of an article posted way back in November 2015! Yes, that’s long before…
Chronic Pain Relief: 9 Tips How To Ease Pain Naturally
Chronic Pain Relief: 9 Tips How To Ease Pain Naturally Chronic pain is different than acute (short-term) pain. It usually lasts more than 12 weeks and it typically arises from an initial injury or illness, but then doesn’t subside. There are many possible chronic pain causes, some of which are: injuries, infections or illnesses, fibromyalgia, autoimmune diseases,…
Collagen Benefits: Less Wrinkles And Younger Looking Skin
Collagen Benefits: Less Wrinkles And Younger Looking Skin Collagen is the most abundant protein in the body, it’s like a glue holding things together. It’s in our skin, muscles, bones, digestive system, joints and connective tissues. For the skin specifically, collagen is the reason for its structure, suppleness, and elasticity. Having plenty of collagen is…
Hemp Oil vs. CBD Oil: Which is a Better Choice for You?
Hemp Oil vs. CBD Oil: Which is a Better Choice for You? Hemp oil and CBD oil are hot topics, but do you know the difference between them? Are they similar and can they be used interchangeably? Short answer is no, they are not similar. While both are derived from the hemp plant, the…
CBD Oil: Safety and Benefits of CBD
CBD Oil: Safety and Benefits of CBD CBD oil has become very popular, and the public interest continues to grow. Nowadays, you can find CBD in everything from moisturizers and vitamins to cookies, gummies, teas, coffee, massage oils and dog treats. But what exactly is CBD? And does CBD really do anything? Is it safe…
Hair Growth: Top 12 Vitamins and Nutrients For Strong and Healthy Hair
The Food and Nutrients You Need to To Make Your Hair Strong and Grow Faster Do you want long, shiny hair, and wish there was a way to make your hair grow faster? There is unfortunately no “over-night” solution to grow waist long hair, but if your hair grows very slowly or if it…
8 Herbs That Can Stop Thinning Hair And Reverse Hair Loss
8 Herbs That Can Stop Thinning Hair And Promote Hair Growth Naturally Thinning hair and hair loss can happen to anyone, and it can be very devastating – for both men and women. For women in particular, thinning hair and hair loss can feel really painful, because the hair is an important part…
7 Health & Anti-Aging Benefits Of Omega-3s
7 Reasons To Love Omega-3s And How They Benefit Your Health You’ve probably already heard about Omega 3 fatty acids. But what are they? And what health benefits do they offer? Let’s get started answering these questions! Omega 3-s are polyunsaturated fatty acids. Your body can’t produce them on its own, you have to…
Do You Really Need Nutritional Supplements?
Do You Really Need Nutritional Supplements… Even If You Eat A Healthy Diet? Many people are questioning if it’s really necessary to take nutritional or health supplements. Especially if they eat lots of fruits, vegetables and other healthy food. A balanced and healthy diet is super important, to get all the nutrition, vitamins,…
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